The Optimal Amount of Exercise for Heart Healthy

 | Health

Humankind has always been conscious about things like health, longevity, and wellbeing. But, how much effort do they really put in keeping themselves active and healthy? How many of them actually adopt the habits, which help in improving the state of their health on a long-term basis? Take a glance at the contemporary world. In these times of junk food, unhealthy lifestyles, and long hours of sitting in front of gadget screens, do you think people are health conscious? Do they get time to even think about their deteriorating health and about healthy habits? And we are not talking about mere searches with your internet such as Spectrum Internet Plans here. We are talking about proper and solid steps towards a healthy lifestyle and sane health. Honestly, people have no time for it!

 

Why Should We Take Our Health Seriously?

 

It’s time that we all start taking our health seriously. Heart attacks, strokes, cholesterol levels, high blood pressure, and other similar conditions are becoming more and more prevalent. Junk and processed food are reasons too but, unhealthy and lethargic routines are a big problem. The addiction to gadgets and technology keep us occupied. People don’t make time for any workout regimen and hence the heart weakens. The heart is just a muscle. And it gets healthier and stronger with an active lifestyle. Exercise is an essential part of a healthy lifestyle. One has to make time to exercise for a least some time in the day if they want to spend an active life. If you are suffering from some symptoms or you dread a medical condition based on an unhealthy lifestyle, know that it’s never late to begin exercising.

 

Exercise for a Healthy Heart

 

You don’t have to be an athlete in order to be healthy. Just dedicate an hour or a half to exercise. Even a brisk walk for half an hour can make a massive difference to your overall health and especially your heart. Once you start enjoying the workout routine that you choose for yourself, you will witness the results. People who do not have time for any exercise and they don’t work out are more likely to suffer from a heart condition. People with active lifestyles and those who have incorporated exercise in their lifestyle are less likely to experience a heart condition.

And remember it’s just a habit. You can adopt it as quickly and easily. And having a stable heart and good health are big enough reasons to keep you motivated. 

Regular workout helps you in:

  • Burning calories
  • Lowering blood pressure
  • Reducing the LDL (the bad cholesterol)
  • Boosting the HDL (the good cholesterol)

Are you motivated to get going?

 

How to Begin Exercising!

 

 You need to consider the current condition of your health. You need to figure out your physical fitness – or the lack of that –  in order to choose the right kind of workout for yourself. You also need to understand your likes and taste. What sounds fun? Do you like hydro sports and swimming? Are you more comfortable with a trainer in a Pilates or Yoga session? Do you prefer a home session or at a gym?

If you are already doing some sort of exercise and you want to try something harder, or you want to stick to the same routine. You need to think about these things thoroughly. Especially if you are planning to follow a workout regimen for a long time and don’t want to give up in a matter of a few months.

Go easy on yourself and if you have never exercised before, consider the approach of taking baby steps towards a bigger goal.

Also, if you already have a medical condition, make sure you consult your medical practitioner. Know about your limitations and other related concerns.

 

Types of Work out for a Healthy Heart

 

Your workout plan should essentially include:

  • Aerobic/Cardio Exercise: Some instances are jogging, running, biking, and so on. Just to know that you are not pushing too hard, know that while you move fast and raise the heart rate, you should be able to talk between the hard breathing. If you can’t talk, it means you are pushing yourself way too hard
  • Strength Training: You can do it with resistance bands, weights, or yoga (your body weight). Schedule it two to three times a week. Your muscles need time to recover between the sessions
  • Stretching: Stretch gently and improve your flexibility. If you are able to stretch at least two times a week, you will improve your flexibility. Just make sure you do it after your workout session or after warming up.

 

How Much and How Often?

 

Aim for a minimum of 150 minutes of exercise a week. Keep the intensity moderate. This makes a total of 30 minutes per day for at least five days per week. If you are getting started, build up slowly.

If you are too lazy to step outside, you can unroll your yoga mat at home and exercise at home. Spectrum TV packages offer a number of channels dedicated to exercise. Take advantage and enjoy a nice workout session at home!