Not sure what to eat for arthritis? Here is your arthritic diet plan

Arthritic pain in joints are so very troubling that you tend to listen to everyone and follow every advice for some most needed relief. Someone might suggest you to refrain eating citrus food while others might ask to avoid cold things. However, if you are suffering from any chronic illness, then a proper diet plan for effective management of the disease is important. Experts suggest some specific diet food for arthritis to avoid any flare up and get relief from its symptomatic aggravation.
Below listed are a few items which when included in the daily diet can help people suffering from arthritis. You can call it the “arthritic diet” or the “anti-inflammatory diet” and know how they are good for
the joints.

1. Fishes
   Fishes like Salmon, tuna, sardines, herring and other cold-water fish are rich in inflammation fighting omega-3 fatty acids. Taking three to four ounces twice a week or more can help reduce the joint swelling and morning stiffness. That is why, fish oil supplements are recommended to people with rheumatoid arthritis.
2. Ginger and Garlic
   As the most preferred flavouring agents in every kitchen, these are also loaded with plenty of health benefits. Regular use of ginger can reduce the levels of a specific inflammatory market involved in arthritis. Ginger compounds also block the production of inflammation promoting substances in the body. Similarly, garlic’s anti-inflammatory properties reduce symptoms of arthritis and the risk for hip-osteoarthritis. They also enhance the function of immune cells and strengthens the immune system.
3. Turmeric
   Curcumin, a compound present in Turmeric, is one of the best inflammation fighters. It has been found highly beneficial in managing chronic inflammatory-related joint diseases. Even a paste of turmeric is applied at joints with swelling to reduce the symptom. However, having a pinch of turmeric with warm water in the morning can really help in pain and swelling management.
   
4. Food rich in Vitamin C
   Food rich in vitamin C directly helps in enhancing the immunity. They also indirectly help in relieving the arthritic symptoms and people who take vitamin C supplement are less likely to develop arthritis than others who do not take. Pineapple, kiwi, grapes, sweet lime, and oranges are the good source of vitamin C and you should include them in your diet.
5. Broccoli and green leafy vegetables
   Green leafy vegetables are rich in Sulforaphane which slow cartilage damage in the joints due to osteoarthritis. Vegetables are always a good choice to add in your food for many other health benefits as well. In arthritis, especially, try to have maximum salad. Eat kale, cabbage, spinach, and other greens for a better health.
6. Olive oil
   Olive oil is rich in anti-inflammatory properties which favourably affects the arthritic symptoms. Having olive oil regularly in the diet helps in reducing joint swelling, slowing cartilage damage and decreasing inflammation. There has been significant reduction in inflammatory markers after the use of this oil. Those having no arthritis can reduce their risk for the same with consumption of olive oil.
7. Nuts and seeds
   Eating nuts regularly reduces the risk of any kind of inflammatory disease, arthritis being one of them. They are jam-packed with inflammation-fighting monounsaturated fats. Though, people think that they are high in calorie and fat, actually they are high in fibre, protein and good fat. Also, nuts are quite satiating making you eat less reducing your intake of food. The best nuts to have are walnuts, pistachio, and almonds.
8. Beans
   C-Reactive protein is an indicator of inflammation found in the blood. So, having beans help in reducing these CRP because they are rich in protein and phytonutrients. A combination of variety of beans in your diet can act as good anti-oxidants and anti-inflammatory compounds. Try having small beans, red kidney beans, soya beans and others regionally available varieties in small quantities at least four times a week.
   

When talking about any fixed food as good or bad for a disease, one should be cautions enough to acknowledge their varying effect on the body. Everyone’s body constitution is different and you should be able to identify how you react to any specific food intake. However, the food suggestions for any specific medical condition is based on the response gained from a majority of users. If you have any specific concern regarding any food type, you should talk to your doctor, dietician or an orthopaedist. Based on your specific symptoms, health condition and response, the doctor might suggest you a personalized diet plan for arthritis.

Arthritis can be well-managed with timely medical intervention and care at home. So, delay no more and meet your nearest doctor or consult the doctor online to get treated at the earliest. Take care of your food and make healthy choices for fast recovery.

Author:- Rinki Manya is a content marketing assistant at Zoylo Digihealth with a keen interest in healthcare related reading, researching, and writing. Believing in the simplicity of content as the most effective strategy to reach the mind of readers, she writes extensively for health and wellness that connects to the common people looking for healthcare solutions. As a day-time writer and a night time reader, she finds herself as a great learner with long way to go.